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Name Category Ingredients Amount Optional Instructions Actions
Toast with Butter & Jam Breakfast Bread (volkorenbrood or brown bread), Butter, Jam 2 slices bread, 10-15g butter, 10-15g jam 1 cup of Turkish tea Toast the bread, spread butter and jam on top, and serve with Turkish tea. show
Classic Cereal with Milk Breakfast Cereal (cornflakes, oats, or any variety), Half-fat milk 1/3 to 1/2 cup milk A drizzle of honey, Fresh fruit or a few nuts for extra flavor and nutrients Add cereal into a bowl and pour milk over it. Add optional toppings for extra flavor. show
Toast with Peanut Butter and Banana Breakfast Bread, Peanut Butter, Banana 2 slices of bread, 10-15g peanut butter, 1 banana Cinnamon Spread peanut butter on toast, top with banana slices, and sprinkle with cinnamon. show
Breakfast Wrap with Scrambled Eggs and Cheese Breakfast Eggs, Cheese, Tortilla 2 eggs, 20g cheese, 1 tortilla Salsa Scramble eggs with cheese and wrap in a tortilla. Add salsa if desired. show
Toast with Avocado Breakfast Avocado, Bread 1 avocado, 2 slices of bread Lemon juice, Salt Mash avocado, spread on toast, and top with a squeeze of lemon juice and a pinch of salt. show
Smoothie with Strawberry and Yogurt Breakfast Strawberries, Yogurt 100g strawberries, 200g yogurt A drizzle of honey Blend strawberries and yogurt together. Add honey for extra sweetness. show
Soft-Boiled Eggs with Toast Breakfast Eggs, Bread 2 eggs, 2 slices of bread Salt, Pepper Boil the eggs soft, serve with toast and a sprinkle of salt and pepper. show
Muesli with Milk Breakfast Muesli, Milk 50g muesli, 200ml milk Fresh fruits or nuts Pour milk over muesli and mix in fresh fruit or nuts if desired. show
Turkish Simit with Cheese Breakfast Simit (Turkish sesame bagel), Cheese 1 simit, 2-3 slices of cheese Olives Serve simit with cheese and olives on the side for a traditional Turkish breakfast. show
Oatmeal with Dried Fruit Breakfast Oats, Dried Fruit, Milk 50g oats, 20g dried fruit, 200ml milk A drizzle of honey Cook oats in milk, add dried fruit and a drizzle of honey for sweetness. show
Frikandel Broodje Breakfast Frikandel, Bread 1 frikandel, 1 bread roll Ketchup or mayonnaise Warm the frikandel and place it in the bread roll. Add ketchup or mayonnaise. show
Yogurt with Honey and Nuts Breakfast Yogurt, Honey, Nuts 200g yogurt, 10-15g honey, 10g nuts Optional: Fresh fruit Mix yogurt, honey, and nuts. Add fresh fruit if desired. show
Scrambled Eggs with Cheese Breakfast Eggs, Cheese 2-3 eggs, 20g cheese Salt, Pepper Scramble the eggs in a pan, adding cheese towards the end for a creamy texture. show
Turkish Hazelnut Spread Toast Breakfast Bread, Turkish Hazelnut Spread 2 slices bread, 10-15g hazelnut spread Nuts for topping Spread hazelnut spread on toast and top with crushed nuts if desired. show
Cheese and Bread Breakfast Cheese, Bread 2-3 slices of cheese, 2 slices bread A drizzle of olive oil Place cheese on bread slices, drizzle with olive oil, and enjoy. show
Vanilla Cupcakes Desserts Flour, Butter, Sugar, Eggs, Vanilla extract, Milk 200g flour, 100g sugar None Mix butter, sugar, and eggs. Add flour and milk, bake at 180°C for 15-20 minutes. show
Frozen Yogurt Bark Desserts Yogurt, Berries, Honey 150g yogurt, 100g berries None Spread yogurt on a baking sheet, top with berries and drizzle honey. Freeze until set. show
Chocolate Chip Cookies Desserts Butter, Sugar, Flour, Chocolate chips, Eggs, Vanilla extract 100g butter, 150g sugar, 200g flour, 100g chocolate chips, 1 egg None Mix butter, sugar, and egg. Add flour and chocolate chips, bake at 180°C for 10-12 minutes. show
Berry Yogurt Parfait Desserts Yogurt, Mixed berries, Honey, Granola 150g yogurt, 100g mixed berries None Layer yogurt with berries, drizzle with honey, and top with granola for a quick dessert. show
Apple Cinnamon Crumble Desserts Apples, Cinnamon, Flour, Butter, Sugar, Oats 3 apples, 100g butter, 100g sugar None Mix chopped apples with cinnamon and sugar. Top with a crumble mixture and bake at 180°C for 25-30 minutes. show
Homemade Chocolate Mousse Desserts Dark chocolate, Heavy cream, Sugar, Gelatin 100g chocolate, 200ml cream None Melt chocolate and mix with whipped cream, sugar, and gelatin. Chill for 2 hours before serving. show
Fruit Salad with Honey and Lime Desserts Mixed fruits (e.g., banana, apples, strawberries), Honey, Lime juice 150g mixed fruits None Chop fruits, drizzle with honey, and squeeze lime juice over the top. show
Banana Bread Desserts Bananas, Flour, Eggs, Sugar, Butter 3 ripe bananas, 200g flour, 100g sugar None Mash bananas, mix with sugar, butter, eggs, and flour. Bake at 170°C for 45 minutes to 1 hour. show
Chia Pudding with Berries Desserts Chia seeds, Almond milk, Honey, Berries 2 tbsp chia seeds, 150ml almond milk None Mix chia seeds with almond milk and honey, refrigerate overnight. Serve with fresh berries. show
Peach Sorbet Desserts Peaches, Sugar, Lemon juice 4 peaches, 100g sugar None Blend peaches with sugar and lemon juice, freeze, and serve once set. show
Coconut Macaroons Desserts Coconut, Sugar, Egg whites 150g coconut, 100g sugar None Mix coconut with sugar and egg whites, form into balls, bake at 180°C for 10-12 minutes. show
Panna Cotta with Berry Compote Desserts Cream, Milk, Sugar, Gelatin, Mixed berries 200ml cream, 100ml milk None Heat cream and milk with sugar, mix with gelatin. Set in the fridge and top with berry compote. show
Lemon Meringue Pie Desserts Lemon, Sugar, Eggs, Butter, Flour 2 lemons, 100g sugar None Make lemon filling and top with meringue. Bake at 180°C until golden. show
Chocolate Brownies Desserts Butter, Chocolate, Sugar, Flour, Eggs 100g butter, 100g chocolate, 150g sugar None Melt butter and chocolate, mix with sugar, eggs, and flour. Bake at 180°C for 20-25 minutes. show
Strawberry Shortcake Desserts Strawberries, Flour, Butter, Cream, Sugar 200g strawberries, 100g sugar None Make shortcake biscuits, top with whipped cream and fresh strawberries. show
Chicken and Potato Bake Dinner Chicken, Potatoes, Olive oil, Garlic 200g chicken, 200g potatoes Rosemary, Salt, Pepper Bake chicken and potatoes in the oven with olive oil, garlic, and seasoning for 25-30 minutes until cooked through. show
Vegetable and Cheese Wrap Dinner Tortilla, Cheese 1 tortilla, 50g cheese Sour cream, Salsa Wrap cheese in a tortilla and serve with sour cream and salsa. show
Yogurt Soup with Rice Dinner Yogurt, Rice, Garlic, Olive oil 150g yogurt, 50g rice Mint, Salt, Paprika Cook rice, then mix with yogurt, garlic, and olive oil. Season with mint and paprika before serving. show
Spaghetti with Cheese Sauce Dinner Spaghetti, Cheese, Milk 100g spaghetti, 50g cheese Parsley, Pepper Cook spaghetti, prepare cheese sauce with milk, and combine. Top with parsley and pepper. show
Kapsalon-Inspired Bowl Dinner Grilled chicken, Fries, Cheese, Garlic yogurt 200g chicken, 100g fries, 50g cheese Lettuce, Tomato, Pickles Layer fries, grilled chicken, cheese, and garlic yogurt, then serve with fresh vegetables. show
Chicken and Sweet Pepper Stir-Fry Dinner Chicken, Bell peppers, Soy sauce, Olive oil 200g chicken, 150g peppers Ginger, Garlic Stir-fry chicken with bell peppers, soy sauce, garlic, and ginger for a quick and tasty meal. show
Garlic Yogurt Pasta Dinner Pasta, Yogurt, Garlic, Olive oil 100g pasta, 150g yogurt Parsley, Lemon juice Cook pasta and mix with garlic yogurt sauce. Drizzle with olive oil, garnish with parsley and lemon juice. show
Vegetable Stir-Fry Dinner Bell peppers, Soy sauce, Garlic, Ginger 150g peppers, 50g soy sauce Salt, Pepper Stir-fry bell peppers with soy sauce, garlic, and ginger. show
Tomato and Mozzarella Salad Dinner Tomatoes, Mozzarella, Olive oil, Basil 200g tomatoes, 100g mozzarella Balsamic vinegar, Salt, Pepper Chop tomatoes and mozzarella, drizzle with olive oil, and garnish with basil, balsamic vinegar, salt, and pepper. show
Cheese and Spinach Stuffed Pita Dinner Pita bread, Spinach, Cheese, Olive oil 1 pita, 100g spinach, 50g cheese Garlic, Salt Stuff pita with sautéed spinach and cheese, and grill with olive oil for a crispy finish. show
Pasta with Tomato Basil Sauce Dinner Pasta, Tomatoes, Basil, Olive oil 100g pasta, 200g tomatoes Garlic, Parmesan Cook pasta and top with a tomato and basil sauce made with garlic and olive oil. Garnish with parmesan. show
Vegetable Stir-Fry (without couscous and zucchini) Dinner Bell peppers, Olive oil, Salt, Pepper, Lemon juice 200g peppers Garlic, Ginger Stir-fry bell peppers with olive oil, garlic, ginger, and season with salt, pepper, and lemon juice. show
Mushroom Risotto (no mushrooms, can substitute) Dinner Rice, Parmesan, Olive oil, Garlic 100g rice Salt, Pepper Cook rice and stir in parmesan for a creamy texture. Season with salt and pepper. show
Baked Sweet Potatoes Dinner Sweet potatoes, Olive oil, Paprika 200g sweet potatoes Salt, Pepper Bake sweet potatoes with olive oil and paprika. show
Simple Salad with Fresh Herbs Dinner Lettuce, Tomatoes, Cucumbers 200g lettuce, 100g tomatoes Olive oil, Lemon juice, Salt, Pepper Toss lettuce, tomatoes, and cucumbers with olive oil, lemon juice, salt, and pepper. show
Cheese sticks with a handful of crackers Evening Snack Cheese, Crackers 50g cheese, 20g crackers Olive oil drizzle Serve cheese sticks with crackers and drizzle with olive oil for extra flavor. show
Yogurt with honey and cinnamon Evening Snack Yogurt, Honey, Cinnamon 150g yogurt, 10g honey A pinch of cinnamon Mix yogurt with honey, then sprinkle cinnamon on top for extra flavor. show
Baked hurma (dates) stuffed with nuts Evening Snack Hurma (dates), Nuts 4-5 dates, 20g nuts Honey, Cinnamon Stuff the dates with nuts, bake them in the oven, and drizzle with honey and cinnamon. show
Watermelon and Turkish cheese bowl Evening Snack Watermelon, Turkish cheese 200g watermelon, 50g Turkish cheese Olive oil drizzle Cut the watermelon into cubes and serve with Turkish cheese. Drizzle olive oil for extra flavor. show
Warm tea with simit or brown bread Evening Snack Tea, Simit or brown bread 200-250ml tea, 1 simit or 1 slice brown bread Honey Brew the tea and serve with simit or brown bread. Add honey for sweetness. show
A small portion of pistachio or almond cookies Evening Snack Pistachios, Almonds, Flour 2-3 cookies (approx. 20-30g) A drizzle of honey Enjoy the cookies as is or pair with a cup of warm tea for a delightful snack. show
Kruidenbroodje with a drizzle of olive oil or butter Evening Snack Kruidenbroodje (herb bread) 1 kruidenbroodje Olive oil, Butter Serve the kruidenbroodje warm, drizzled with olive oil or butter for extra flavor. show
Fruit and nut bar (store-bought or homemade) Evening Snack Fruit, Nuts 1 bar (approx. 40-50g) Varies (depends on the bar) Enjoy as is or pair with a cup of herbal tea for a relaxing snack. show
Apple slices (or fruit of choice) with peanut butter Evening Snack Apple, Peanut butter 1 apple, 20g peanut butter Cinnamon, Honey Slice the apple and dip in peanut butter, sprinkle with cinnamon or drizzle with honey for sweetness. show
Crispy rice cakes topped with peanut butter Evening Snack Rice cakes, Peanut butter 2 rice cakes, 20g peanut butter A sprinkle of cinnamon Spread peanut butter on rice cakes and sprinkle cinnamon on top for extra flavor. show
Turkish hazelnut spread toast with chopped nuts for crunch Evening Snack Bread, Turkish hazelnut spread, Nuts 2 slices bread, 10-15g spread, 10g chopped nuts A drizzle of honey Spread Turkish hazelnut spread on toasted bread and top with chopped nuts. Add honey for extra sweetness. show
Instant oatmeal with dried fruit like raisins or apricots Evening Snack Instant oatmeal, Dried fruit 40g instant oatmeal, 20g dried fruit Honey, Cinnamon Prepare oatmeal as per package instructions, then add dried fruit and sweeten with honey or cinnamon. show
Smoothie with yogurt and watermelon or strawberries Evening Snack Yogurt, Watermelon or Strawberries 150g yogurt, 100g watermelon or strawberries A drizzle of honey Blend yogurt with watermelon or strawberries and add honey for sweetness. show
Popcorn Evening Snack Popcorn kernels 30g popcorn kernels Salt, Olive oil, Butter Pop the kernels, then season with salt, olive oil, or butter to taste. show
Kwark with honey and crushed hazelnuts Evening Snack Kwark (cottage cheese), Honey, Hazelnuts 150g kwark, 10g honey, 20g crushed hazelnuts A sprinkle of cinnamon Mix the kwark with honey, add crushed hazelnuts, and sprinkle cinnamon on top. show
Beef and Potato Stew with Volkoren Bread Iftar Beef, Potatoes, Olive oil, Garlic 200g beef, 200g potatoes Rosemary, Salt, Pepper Cook beef and potatoes in a stew with olive oil, garlic, and seasonings. Serve with volkoren bread. show
Spaghetti with Cheese Sauce and Grilled Chicken Iftar Spaghetti, Cheese, Milk, Chicken 100g spaghetti, 50g cheese, 200g chicken Cook spaghetti and prepare cheese sauce. Grill chicken and top the pasta with the cheese sauce and grilled chicken. show
Chicken Stir-Fry with Sweet Bell Peppers Iftar Chicken, Bell peppers, Soy sauce, Olive oil 200g chicken, 150g bell peppers Garlic, Ginger Stir-fry chicken and bell peppers with soy sauce, garlic, and ginger for a quick meal. show
Chicken Noodle Bowl Iftar Chicken, Noodles, Sesame oil, Soy sauce 200g chicken, 100g noodles Cook noodles, stir-fry chicken with sesame oil and soy sauce, and mix together. show
Chicken & Potatoes Iftar Chicken, Potatoes, Olive oil, Garlic 200g chicken, 200g potatoes, 1 tbsp olive oil, 1 garlic clove Roast chicken and potatoes with olive oil and garlic in the oven for 30 minutes. show
Kapsalon-Inspired Bowl Iftar Grilled chicken, Fries, Cheese, Garlic yogurt 200g chicken, 100g fries, 50g cheese Lettuce, Tomato, Pickles Layer fries, grilled chicken, cheese, and garlic yogurt, then serve with fresh vegetables. show
Oven-baked Frikandel and Potato Wedges Iftar Frikandel, Potatoes, Olive oil 2 frikandel, 200g potatoes Bake frikandel and potato wedges in the oven until crispy and golden brown. show
Chicken Rice Pilaf with Dried Mint Iftar Chicken, Rice, Dried mint, Olive oil 200g chicken, 100g rice Cook rice with chicken and olive oil, then sprinkle with dried mint for flavor. show
Manti with Garlic Yogurt Sauce Iftar Manti, Garlic yogurt, Butter, Paprika 200g manti, 50g garlic yogurt Melted butter, Paprika Boil the manti, top with garlic yogurt sauce, and drizzle with melted butter and paprika. show
Chicken and Potato Bake with Salad Iftar Chicken, Potatoes, Olive oil, Garlic 200g chicken, 200g potatoes Rosemary, Salt, Pepper Bake chicken and potatoes in the oven with olive oil, garlic, and seasoning for 25-30 minutes. Serve with a side salad of your preferred veggies. show
Yogurt Soup with Rice Iftar Yogurt, Rice, Garlic, Olive oil 150g yogurt, 50g rice Mint, Salt, Paprika Cook rice, then mix with yogurt, garlic, and olive oil. Season with mint and paprika before serving. show
Sweet Potato Curry Iftar Sweet potatoes, Coconut milk, Garlic 200g sweet potatoes, 200ml coconut milk, 1 garlic clove Cook sweet potatoes with garlic and coconut milk in a pan until tender. Serve with rice or bread. show
Chicken Wrap Iftar Chicken, Tortilla 200g chicken, 2 tortillas Grill the chicken and wrap it in a tortilla. Optionally, add some sauce or vegetables as a filling. show
Tomato Soup Iftar Tomatoes, Olive oil, Garlic, Lentils 200g tomatoes, 1 tbsp olive oil, 1 garlic clove, 50g lentils Sauté garlic in olive oil, add chopped tomatoes and lentils, cook with water until soft, blend into soup. show
Stuffed Bell Peppers Iftar Bell peppers, Rice, Tomatoes, Garlic 2 bell peppers, 100g rice, 100g tomatoes, 1 garlic clove Stuff bell peppers with cooked rice, tomatoes, and garlic. Bake in the oven until peppers are tender. show
Lentil Stew Iftar Lentils, Olive oil, Garlic, Tomatoes 200g lentils, 1 tbsp olive oil, 1 garlic clove, 100g tomatoes Cook lentils with garlic, tomatoes, and olive oil until soft and flavorful. show
Vegetable Soup Iftar Potatoes, Olive oil, Garlic 200g potatoes, 1 tbsp olive oil, 1 garlic clove Sauté garlic and potatoes in olive oil, then add water and cook until potatoes are soft. Blend to create a smooth soup. show
Tomato & Lentil Salad Iftar Tomatoes, Lentils, Olive oil, Parsley 200g tomatoes, 50g lentils, 1 tbsp olive oil, parsley Cook lentils and mix with chopped tomatoes, olive oil, and fresh parsley. show
Garlic Lemon Chicken Iftar Chicken, Garlic, Lemon, Olive oil 200g chicken, 2 garlic cloves, 1 lemon, 1 tbsp olive oil Marinate chicken with garlic, lemon juice, and olive oil. Cook in a pan until golden brown. show
Garlic Yogurt Pasta Iftar Pasta, Yogurt, Garlic, Olive oil 100g pasta, 150g yogurt Parsley, Lemon juice Cook pasta and mix with garlic yogurt sauce. Drizzle with olive oil, garnish with parsley and lemon juice. show
Chicken Nuggets with Oven-Roasted Potatoes Iftar Chicken, Potatoes, Olive oil 200g chicken, 200g potatoes Bake chicken nuggets and potato wedges in the oven until crispy. show
Chicken and Rice Bowl with Yogurt and Mint Iftar Chicken, Rice, Yogurt, Mint 200g chicken, 100g rice Cook chicken and rice, top with a drizzle of yogurt, and garnish with fresh mint. show
Turkish Cheese and Egg Scramble with Brown Bread Iftar Cheese, Eggs, Brown bread 50g cheese, 2 eggs Butter, Salt, Pepper Scramble eggs with cheese, season with salt and pepper, and serve with toasted brown bread. show
Creamy Chicken Wraps with Grilled Peppers and Cheese Iftar Chicken, Peppers, Tortilla, Cheese 200g chicken, 100g peppers Garlic, Sour cream Grill chicken and peppers, then wrap them in a tortilla with cheese and sour cream. show
Quick Rice with Yogurt and Spices Imsak Rice, Yogurt, Spices 100g rice, 150g yogurt Salt, Pepper, Paprika Cook rice in the microwave, top with yogurt and spices. show
Warm Pita with Yogurt Imsak Pita bread, Yogurt 1 pita, 150g yogurt None Warm pita in the microwave and dip in yogurt. show
Almond Milk Pudding Imsak Almond milk, Cornstarch, Vanilla extract 200ml almond milk, 1 tbsp cornstarch, 1 tsp vanilla extract Cook almond milk and cornstarch together, add vanilla extract, stir until thickened, and chill before serving. show
Chia Pudding Imsak Chia seeds, Almond milk, Honey 3 tbsp chia seeds, 200ml almond milk, 1 tbsp honey Mix chia seeds with almond milk and honey. Let it sit overnight in the fridge to thicken. show
Toast with Soft Cheese Imsak Bread, Soft Cheese 2 slices bread, 30g soft cheese None Spread soft cheese on toast and enjoy. show
Almond Butter Smoothie Imsak Almond butter, Banana, Almond milk 1 tbsp almond butter, 1 banana, 200ml almond milk Blend almond butter, banana, and almond milk until smooth. show
Microwave Poached Eggs with Yogurt Imsak Eggs, Yogurt 2 eggs, 150g yogurt None Poach eggs in the microwave and serve with yogurt. show
Cottage Cheese with Honey or Nuts Imsak Cottage Cheese, Honey or Nuts 150g cottage cheese, 1 teaspoon honey or 20g nuts None Stir in honey or top with nuts for added flavor. show
Yogurt with Peanut Butter Imsak Yogurt, Peanut Butter 150g yogurt, 1 tablespoon peanut butter None Stir peanut butter into yogurt for a creamy snack. show
Cheese on Bread Imsak Bread, Cheese 2 slices bread, 30g cheese None Place cheese on bread, and warm in the microwave until cheese melts. show
Fruit Salad Imsak Bananas, Apples, Oranges, Grapes 1 banana, 1 apple, 1 orange, 100g grapes Chop the fruit into bite-sized pieces and mix together in a bowl. show
Toast with Butter and Honey Imsak Bread, Butter, Honey 2 slices bread, 10g butter, 1 tablespoon honey None Toast bread and spread butter, drizzle with honey. show
Boiled Eggs with Yogurt Imsak Eggs, Yogurt 2 eggs, 150g yogurt None Boil eggs in the microwave and serve with yogurt on the side. show
Yogurt with Granola and Nuts Imsak Yogurt, Granola, Nuts 150g yogurt, 30g granola, 20g mixed nuts None Top yogurt with granola and a handful of nuts for crunch. show
Microwave Scrambled Eggs with Cheese Imsak Eggs, Cheese 2 eggs, 30g cheese None Scramble eggs in the microwave, and stir in cheese until melted. show
Toast with Cheese or Cream Cheese Imsak Bread, Cheese or Cream Cheese 2 slices bread, 30g cheese or cream cheese None Toast bread and spread cheese or cream cheese on top. show
Microwave Oatmeal with Yogurt Imsak Oats, Yogurt, Honey 50g oats, 150g yogurt, 1 teaspoon honey None Cook oats in the microwave with water, then mix in yogurt and honey. show
Scrambled Eggs with Yogurt Imsak Eggs, Yogurt 2 eggs, 2 tablespoons yogurt None Whisk eggs and cook in the microwave. Add yogurt and stir for creaminess. show
Yogurt with Honey and Oats Imsak Yogurt, Honey, Oats 150g yogurt, 1 tablespoon honey, 20g oats None Combine yogurt with honey, and sprinkle oats on top for texture. show
Banana Smoothie Imsak Bananas, Almond milk, Cinnamon 1 banana, 200ml almond milk, 1/4 tsp cinnamon Blend all ingredients until smooth. show
Dates & Almonds Imsak Dates, Almonds 5 dates, 10 almonds Enjoy dates and almonds together as a quick and energy-boosting snack for iftar. show
Toast with Turkish Hazelnut Spread Lunch Bread, Turkish Hazelnut Spread 2 slices bread, 10-15g spread A few crushed nuts Spread Turkish hazelnut spread on toasted bread and add crushed nuts for texture. show
Chicken and Cheese Quesadilla Lunch Chicken, Cheese, Tortilla 100g chicken, 20g cheese, 1 tortilla Guacamole, Salsa Cook chicken, place cheese on top, fold tortilla and toast. Serve with guacamole or salsa. show
Other Lunch Varies Varies Varies Prepare as preferred show
Soft-Boiled Eggs with Toast Lunch Eggs, Bread 2 eggs, 2 slices bread Salt, Pepper Boil eggs until soft, serve with toast and season with salt and pepper. show
Grilled Chicken with Peppers in a Wrap Lunch Chicken, Bell Peppers, Tortilla 100g chicken, 1 bell pepper, 1 tortilla Salsa Grill chicken and peppers, place in a tortilla, and add salsa if desired. show
Oatmeal with Yogurt and Dried Fruit Lunch Oats, Yogurt, Dried fruit 50g oats, 100g yogurt, 20g dried fruit Honey Cook oats with water or milk. Add yogurt and dried fruit. Drizzle with honey for sweetness. show
Chicken and Cheese Toastie Lunch Chicken, Cheese, Bread 100g chicken, 2 slices cheese, 2 slices bread Butter, Mayonnaise Grill chicken with cheese between slices of bread. Add butter or mayonnaise for extra flavor. show
Manti Lunch Ground beef, Dough 150g ground beef, 200g dough Garlic yogurt sauce, Paprika Make dough, fill with ground beef, and boil. Top with garlic yogurt sauce and paprika. show
Beef and Cheese Sandwich on Brown Bread Lunch Beef, Cheese, Bread 100g beef, 2 slices cheese, 2 slices bread Lettuce, Mustard Place beef and cheese between two slices of bread. Add lettuce or mustard for extra flavor. show
Chicken and Potato Stew Lunch Chicken, Potato, Onion, Spices 100g chicken, 150g potato, 1 onion Salt, Pepper, Olive oil Cook chicken and potatoes in a pot with onion and spices until tender. Serve hot. show
Frikandel Broodje Lunch Frikandel, Bread 1 frikandel, 1 bread roll Ketchup, Mayonnaise Warm the frikandel and place it in the bread roll. Add ketchup or mayonnaise for extra flavor. show
Chicken Salad Wrap Lunch Chicken, Lettuce, Tomato, Tortilla 100g chicken, 50g lettuce, 50g tomato, 1 tortilla Olive oil dressing Grill chicken and add it to a wrap with lettuce and tomato. Drizzle with olive oil dressing. show
Chicken Wrap with Cheese Lunch Chicken, Cheese, Tortilla 100g chicken, 20g cheese, 1 tortilla Lettuce, Salsa Grill or fry the chicken, place in a tortilla with cheese, and add optional lettuce or salsa for extra flavor. show
Toasted Cheese Sandwich with Butter Lunch Bread, Cheese, Butter 2 slices bread, 2 slices cheese, 10g butter Tomato, Mustard Toast the bread with butter and cheese. Add tomato or mustard for flavor. show
Scrambled Eggs with Cheese in a Wrap Lunch Eggs, Cheese, Tortilla 2 eggs, 20g cheese, 1 tortilla Salsa Scramble eggs, add cheese, and wrap in a tortilla. Add salsa for extra flavor. show
Grilled Chicken Seasonal Recipes Chicken, Olive oil, Lemon zest, Salt, Pepper 200g chicken None Grill chicken with olive oil, lemon zest, salt, and pepper for a simple, flavorful dish. show
Hearty Chicken Stew Seasonal Recipes Chicken, Potatoes, Garlic, Olive oil, Thyme, Salt, Pepper 200g chicken, 300g potatoes None Cook chicken with potatoes, garlic, and olive oil, then season with thyme, salt, and pepper for a hearty stew. show
Baked Apple Cinnamon Seasonal Recipes Apples, Cinnamon, Honey, Walnuts, Maple syrup 2 apples, 1 tsp cinnamon, 1 tbsp honey None Bake apples with cinnamon and honey, then top with walnuts and drizzle with maple syrup. show
Root Vegetable Roast Seasonal Recipes Potatoes, Sweet potatoes, Olive oil, Rosemary, Salt, Pepper 200g potatoes, 200g sweet potatoes None Roast potatoes and sweet potatoes with olive oil, rosemary, salt, and pepper for a comforting dish. show
Beef Stew with Root Vegetables Seasonal Recipes Beef, Potatoes, Garlic, Bay leaves, Salt, Pepper 200g beef, 300g potatoes None Cook beef and root vegetables with garlic and bay leaves, season with salt and pepper for a rich stew. show
Spinach and Ricotta Stuffed Chicken Seasonal Recipes Chicken, Spinach, Ricotta, Garlic, Olive oil, Salt, Pepper 200g chicken, 100g spinach, 50g ricotta None Stuff chicken with spinach and ricotta, cook in olive oil, and season with garlic, salt, and pepper. show
Grilled Chicken Salad Seasonal Recipes Chicken, Tomatoes, Olive oil, Lemon juice 200g chicken, 100g tomatoes None Grill chicken and serve with fresh tomatoes, olive oil, and a squeeze of lemon juice. show
BBQ Chicken with Corn on the Cob Seasonal Recipes Chicken, Corn, BBQ sauce, Olive oil, Salt, Pepper 200g chicken, 2 corn cobs None Grill chicken and corn, brushing with BBQ sauce, and season with olive oil, salt, and pepper. show
Pasta with Tomato Basil Sauce Seasonal Recipes Pasta, Tomatoes, Basil, Garlic, Parmesan 100g pasta, 200g tomatoes None Cook pasta and top with tomato basil sauce, made from tomatoes, garlic, and olive oil, then garnish with parmesan. show
Frozen Yogurt Berries Seasonal Recipes Yogurt, Mixed berries, Honey, Mint leaves 150g yogurt, 100g berries None Mix yogurt with honey, freeze, and serve with mixed berries and fresh mint leaves. show
Lamb with Mint Yogurt Seasonal Recipes Lamb, Yogurt, Mint, Garlic, Lemon juice, Salt, Pepper 200g lamb, 150g yogurt None Grill lamb and serve with a yogurt and mint sauce, seasoned with garlic, lemon juice, salt, and pepper. show
Frikandel Broodje Snack Frikandel (sausage), Bread 1 frikandel, 1 bread roll Ketchup, Mayonnaise Place the frikandel in the bread roll and serve with ketchup and mayonnaise. show
Popcorn Snack Popcorn kernels 30g popcorn kernels Salt, Olive oil, Butter Pop the kernels, then season with salt, olive oil, or butter to taste. show
Yogurt with Honey and Nuts Snack Yogurt, Honey, Nuts 150g yogurt, 10g honey, 20g nuts Cinnamon Mix yogurt with honey, sprinkle nuts on top, and optionally add a dash of cinnamon. show
Cheese and Bread Snack Cheese, Bread 50g cheese, 2 slices of bread Olive oil drizzle Serve cheese with slices of bread, drizzle with olive oil for extra flavor. show
Turkish Hazelnut Spread Toast Snack Bread, Turkish hazelnut spread 2 slices bread, 15g hazelnut spread Chopped nuts for crunch Spread Turkish hazelnut spread on toasted bread and add chopped nuts. show
Smoothie with Strawberry and Yogurt Snack Strawberries, Yogurt 100g strawberries, 150g yogurt Honey Blend strawberries with yogurt and add honey for sweetness. show
Noodles Snack Instant noodles 1 pack (approx. 60g) Soy sauce, Chili flakes Prepare noodles according to package instructions, then add soy sauce and chili flakes for extra flavor. show
Kruidenbroodje Snack Herb bread (kruidenbroodje) 1 kruidenbroodje Olive oil, Butter Serve the kruidenbroodje with olive oil or butter for extra flavor. show
Cheese Sticks Snack Cheese sticks 50g cheese sticks Crackers Serve cheese sticks with a handful of crackers for a satisfying snack. show
Crispy Rice Cakes with Peanut Butter Snack Rice cakes, Peanut butter 2 rice cakes, 20g peanut butter Cinnamon Spread peanut butter on rice cakes and sprinkle with cinnamon for extra flavor. show
Fruit and Nut Bar Snack Fruit, Nuts 1 bar (approx. 40-50g) Varies Enjoy the fruit and nut bar as is or pair with a cup of tea. show
Kwark with Honey and Nuts Snack Kwark (cottage cheese), Honey, Nuts 150g kwark, 10g honey, 20g nuts Cinnamon Mix kwark with honey and nuts, and optionally add a sprinkle of cinnamon for flavor. show
Cracker with Cheese Snack Crackers, Cheese 20g crackers, 30g cheese Olive oil drizzle Top crackers with cheese and drizzle with olive oil for a quick snack. show
Instant Oatmeal with Dried Fruit Snack Instant oatmeal, Dried fruit 40g oatmeal, 20g dried fruit Honey, Cinnamon Prepare oatmeal as per instructions, then add dried fruit and sweeten with honey or cinnamon. show
Apple Slices with Peanut Butter Snack Apple, Peanut butter 1 apple, 20g peanut butter Cinnamon, Honey Slice the apple and dip in peanut butter, sprinkle with cinnamon or drizzle with honey for sweetness. show
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Main Breakfast Snack Lunch Dinner Evening Snack Desserts Seasonal Ramadan Editing Meals