Meal Categories

Classic Cereal with Milk
Breakfast | Cereal (cornflakes, oats, or any variety), Half-fat milk | 1/3 to 1/2 cup milk

Toast with Butter & Jam
Breakfast | Bread (volkorenbrood or brown bread), Butter, Jam | 2 slices bread, 10-15g butter, 10-15g jam

Cheese and Bread
Breakfast | Cheese, Bread | 2-3 slices of cheese, 2 slices bread

Turkish Hazelnut Spread Toast
Breakfast | Bread, Turkish Hazelnut Spread | 2 slices bread, 10-15g hazelnut spread

Scrambled Eggs with Cheese
Breakfast | Eggs, Cheese | 2-3 eggs, 20g cheese

Yogurt with Honey and Nuts
Breakfast | Yogurt, Honey, Nuts | 200g yogurt, 10-15g honey, 10g nuts

Frikandel Broodje
Breakfast | Frikandel, Bread | 1 frikandel, 1 bread roll

Oatmeal with Dried Fruit
Breakfast | Oats, Dried Fruit, Milk | 50g oats, 20g dried fruit, 200ml milk

Turkish Simit with Cheese
Breakfast | Simit (Turkish sesame bagel), Cheese | 1 simit, 2-3 slices of cheese

Muesli with Milk
Breakfast | Muesli, Milk | 50g muesli, 200ml milk

Soft-Boiled Eggs with Toast
Breakfast | Eggs, Bread | 2 eggs, 2 slices of bread

Smoothie with Strawberry and Yogurt
Breakfast | Strawberries, Yogurt | 100g strawberries, 200g yogurt

Toast with Avocado
Breakfast | Avocado, Bread | 1 avocado, 2 slices of bread

Breakfast Wrap with Scrambled Eggs and Cheese
Breakfast | Eggs, Cheese, Tortilla | 2 eggs, 20g cheese, 1 tortilla

Toast with Peanut Butter and Banana
Breakfast | Bread, Peanut Butter, Banana | 2 slices of bread, 10-15g peanut butter, 1 banana