Dates & Almonds
Category: Imsak
Ingredients: Dates, Almonds
Amount: 5 dates, 10 almonds
Optional Additions:
Instructions: Enjoy dates and almonds together as a quick and energy-boosting snack for iftar.

Banana Smoothie
Category: Imsak
Ingredients: Bananas, Almond milk, Cinnamon
Amount: 1 banana, 200ml almond milk, 1/4 tsp cinnamon
Optional Additions:
Instructions: Blend all ingredients until smooth.

Almond Milk Pudding
Category: Imsak
Ingredients: Almond milk, Cornstarch, Vanilla extract
Amount: 200ml almond milk, 1 tbsp cornstarch, 1 tsp vanilla extract
Optional Additions:
Instructions: Cook almond milk and cornstarch together, add vanilla extract, stir until thickened, and chill before serving.

Chia Pudding
Category: Imsak
Ingredients: Chia seeds, Almond milk, Honey
Amount: 3 tbsp chia seeds, 200ml almond milk, 1 tbsp honey
Optional Additions:
Instructions: Mix chia seeds with almond milk and honey. Let it sit overnight in the fridge to thicken.

Almond Butter Smoothie
Category: Imsak
Ingredients: Almond butter, Banana, Almond milk
Amount: 1 tbsp almond butter, 1 banana, 200ml almond milk
Optional Additions:
Instructions: Blend almond butter, banana, and almond milk until smooth.

Fruit Salad
Category: Imsak
Ingredients: Bananas, Apples, Oranges, Grapes
Amount: 1 banana, 1 apple, 1 orange, 100g grapes
Optional Additions:
Instructions: Chop the fruit into bite-sized pieces and mix together in a bowl.

Yogurt with Honey and Oats
Category: Imsak
Ingredients: Yogurt, Honey, Oats
Amount: 150g yogurt, 1 tablespoon honey, 20g oats
Optional Additions: None
Instructions: Combine yogurt with honey, and sprinkle oats on top for texture.

Scrambled Eggs with Yogurt
Category: Imsak
Ingredients: Eggs, Yogurt
Amount: 2 eggs, 2 tablespoons yogurt
Optional Additions: None
Instructions: Whisk eggs and cook in the microwave. Add yogurt and stir for creaminess.

Microwave Oatmeal with Yogurt
Category: Imsak
Ingredients: Oats, Yogurt, Honey
Amount: 50g oats, 150g yogurt, 1 teaspoon honey
Optional Additions: None
Instructions: Cook oats in the microwave with water, then mix in yogurt and honey.

Toast with Cheese or Cream Cheese
Category: Imsak
Ingredients: Bread, Cheese or Cream Cheese
Amount: 2 slices bread, 30g cheese or cream cheese
Optional Additions: None
Instructions: Toast bread and spread cheese or cream cheese on top.

Microwave Scrambled Eggs with Cheese
Category: Imsak
Ingredients: Eggs, Cheese
Amount: 2 eggs, 30g cheese
Optional Additions: None
Instructions: Scramble eggs in the microwave, and stir in cheese until melted.

Yogurt with Granola and Nuts
Category: Imsak
Ingredients: Yogurt, Granola, Nuts
Amount: 150g yogurt, 30g granola, 20g mixed nuts
Optional Additions: None
Instructions: Top yogurt with granola and a handful of nuts for crunch.

Boiled Eggs with Yogurt
Category: Imsak
Ingredients: Eggs, Yogurt
Amount: 2 eggs, 150g yogurt
Optional Additions: None
Instructions: Boil eggs in the microwave and serve with yogurt on the side.

Toast with Butter and Honey
Category: Imsak
Ingredients: Bread, Butter, Honey
Amount: 2 slices bread, 10g butter, 1 tablespoon honey
Optional Additions: None
Instructions: Toast bread and spread butter, drizzle with honey.

Cheese on Bread
Category: Imsak
Ingredients: Bread, Cheese
Amount: 2 slices bread, 30g cheese
Optional Additions: None
Instructions: Place cheese on bread, and warm in the microwave until cheese melts.

Yogurt with Peanut Butter
Category: Imsak
Ingredients: Yogurt, Peanut Butter
Amount: 150g yogurt, 1 tablespoon peanut butter
Optional Additions: None
Instructions: Stir peanut butter into yogurt for a creamy snack.

Cottage Cheese with Honey or Nuts
Category: Imsak
Ingredients: Cottage Cheese, Honey or Nuts
Amount: 150g cottage cheese, 1 teaspoon honey or 20g nuts
Optional Additions: None
Instructions: Stir in honey or top with nuts for added flavor.

Microwave Poached Eggs with Yogurt
Category: Imsak
Ingredients: Eggs, Yogurt
Amount: 2 eggs, 150g yogurt
Optional Additions: None
Instructions: Poach eggs in the microwave and serve with yogurt.

Toast with Soft Cheese
Category: Imsak
Ingredients: Bread, Soft Cheese
Amount: 2 slices bread, 30g soft cheese
Optional Additions: None
Instructions: Spread soft cheese on toast and enjoy.

Warm Pita with Yogurt
Category: Imsak
Ingredients: Pita bread, Yogurt
Amount: 1 pita, 150g yogurt
Optional Additions: None
Instructions: Warm pita in the microwave and dip in yogurt.

Quick Rice with Yogurt and Spices
Category: Imsak
Ingredients: Rice, Yogurt, Spices
Amount: 100g rice, 150g yogurt
Optional Additions: Salt, Pepper, Paprika
Instructions: Cook rice in the microwave, top with yogurt and spices.

Tomato Soup
Category: Iftar
Ingredients: Tomatoes, Olive oil, Garlic, Lentils
Amount: 200g tomatoes, 1 tbsp olive oil, 1 garlic clove, 50g lentils
Optional Additions:
Instructions: Sauté garlic in olive oil, add chopped tomatoes and lentils, cook with water until soft, blend into soup.

Lentil Stew
Category: Iftar
Ingredients: Lentils, Olive oil, Garlic, Tomatoes
Amount: 200g lentils, 1 tbsp olive oil, 1 garlic clove, 100g tomatoes
Optional Additions:
Instructions: Cook lentils with garlic, tomatoes, and olive oil until soft and flavorful.

Chicken & Potatoes
Category: Iftar
Ingredients: Chicken, Potatoes, Olive oil, Garlic
Amount: 200g chicken, 200g potatoes, 1 tbsp olive oil, 1 garlic clove
Optional Additions:
Instructions: Roast chicken and potatoes with olive oil and garlic in the oven for 30 minutes.

Garlic Lemon Chicken
Category: Iftar
Ingredients: Chicken, Garlic, Lemon, Olive oil
Amount: 200g chicken, 2 garlic cloves, 1 lemon, 1 tbsp olive oil
Optional Additions:
Instructions: Marinate chicken with garlic, lemon juice, and olive oil. Cook in a pan until golden brown.

Tomato & Lentil Salad
Category: Iftar
Ingredients: Tomatoes, Lentils, Olive oil, Parsley
Amount: 200g tomatoes, 50g lentils, 1 tbsp olive oil, parsley
Optional Additions:
Instructions: Cook lentils and mix with chopped tomatoes, olive oil, and fresh parsley.

Vegetable Soup
Category: Iftar
Ingredients: Potatoes, Olive oil, Garlic
Amount: 200g potatoes, 1 tbsp olive oil, 1 garlic clove
Optional Additions:
Instructions: Sauté garlic and potatoes in olive oil, then add water and cook until potatoes are soft. Blend to create a smooth soup.

Stuffed Bell Peppers
Category: Iftar
Ingredients: Bell peppers, Rice, Tomatoes, Garlic
Amount: 2 bell peppers, 100g rice, 100g tomatoes, 1 garlic clove
Optional Additions:
Instructions: Stuff bell peppers with cooked rice, tomatoes, and garlic. Bake in the oven until peppers are tender.

Chicken Wrap
Category: Iftar
Ingredients: Chicken, Tortilla
Amount: 200g chicken, 2 tortillas
Optional Additions:
Instructions: Grill the chicken and wrap it in a tortilla. Optionally, add some sauce or vegetables as a filling.

Sweet Potato Curry
Category: Iftar
Ingredients: Sweet potatoes, Coconut milk, Garlic
Amount: 200g sweet potatoes, 200ml coconut milk, 1 garlic clove
Optional Additions:
Instructions: Cook sweet potatoes with garlic and coconut milk in a pan until tender. Serve with rice or bread.

Yogurt Soup with Rice
Category: Iftar
Ingredients: Yogurt, Rice, Garlic, Olive oil
Amount: 150g yogurt, 50g rice
Optional Additions: Mint, Salt, Paprika
Instructions: Cook rice, then mix with yogurt, garlic, and olive oil. Season with mint and paprika before serving.

Chicken and Potato Bake with Salad
Category: Iftar
Ingredients: Chicken, Potatoes, Olive oil, Garlic
Amount: 200g chicken, 200g potatoes
Optional Additions: Rosemary, Salt, Pepper
Instructions: Bake chicken and potatoes in the oven with olive oil, garlic, and seasoning for 25-30 minutes. Serve with a side salad of your preferred veggies.

Manti with Garlic Yogurt Sauce
Category: Iftar
Ingredients: Manti, Garlic yogurt, Butter, Paprika
Amount: 200g manti, 50g garlic yogurt
Optional Additions: Melted butter, Paprika
Instructions: Boil the manti, top with garlic yogurt sauce, and drizzle with melted butter and paprika.

Chicken Rice Pilaf with Dried Mint
Category: Iftar
Ingredients: Chicken, Rice, Dried mint, Olive oil
Amount: 200g chicken, 100g rice
Optional Additions:
Instructions: Cook rice with chicken and olive oil, then sprinkle with dried mint for flavor.

Oven-baked Frikandel and Potato Wedges
Category: Iftar
Ingredients: Frikandel, Potatoes, Olive oil
Amount: 2 frikandel, 200g potatoes
Optional Additions:
Instructions: Bake frikandel and potato wedges in the oven until crispy and golden brown.

Kapsalon-Inspired Bowl
Category: Iftar
Ingredients: Grilled chicken, Fries, Cheese, Garlic yogurt
Amount: 200g chicken, 100g fries, 50g cheese
Optional Additions: Lettuce, Tomato, Pickles
Instructions: Layer fries, grilled chicken, cheese, and garlic yogurt, then serve with fresh vegetables.

Spaghetti with Cheese Sauce and Grilled Chicken
Category: Iftar
Ingredients: Spaghetti, Cheese, Milk, Chicken
Amount: 100g spaghetti, 50g cheese, 200g chicken
Optional Additions:
Instructions: Cook spaghetti and prepare cheese sauce. Grill chicken and top the pasta with the cheese sauce and grilled chicken.

Chicken Stir-Fry with Sweet Bell Peppers
Category: Iftar
Ingredients: Chicken, Bell peppers, Soy sauce, Olive oil
Amount: 200g chicken, 150g bell peppers
Optional Additions: Garlic, Ginger
Instructions: Stir-fry chicken and bell peppers with soy sauce, garlic, and ginger for a quick meal.

Chicken Noodle Bowl
Category: Iftar
Ingredients: Chicken, Noodles, Sesame oil, Soy sauce
Amount: 200g chicken, 100g noodles
Optional Additions:
Instructions: Cook noodles, stir-fry chicken with sesame oil and soy sauce, and mix together.

Beef and Potato Stew with Volkoren Bread
Category: Iftar
Ingredients: Beef, Potatoes, Olive oil, Garlic
Amount: 200g beef, 200g potatoes
Optional Additions: Rosemary, Salt, Pepper
Instructions: Cook beef and potatoes in a stew with olive oil, garlic, and seasonings. Serve with volkoren bread.

Creamy Chicken Wraps with Grilled Peppers and Cheese
Category: Iftar
Ingredients: Chicken, Peppers, Tortilla, Cheese
Amount: 200g chicken, 100g peppers
Optional Additions: Garlic, Sour cream
Instructions: Grill chicken and peppers, then wrap them in a tortilla with cheese and sour cream.

Garlic Yogurt Pasta
Category: Iftar
Ingredients: Pasta, Yogurt, Garlic, Olive oil
Amount: 100g pasta, 150g yogurt
Optional Additions: Parsley, Lemon juice
Instructions: Cook pasta and mix with garlic yogurt sauce. Drizzle with olive oil, garnish with parsley and lemon juice.

Chicken Nuggets with Oven-Roasted Potatoes
Category: Iftar
Ingredients: Chicken, Potatoes, Olive oil
Amount: 200g chicken, 200g potatoes
Optional Additions:
Instructions: Bake chicken nuggets and potato wedges in the oven until crispy.

Chicken and Rice Bowl with Yogurt and Mint
Category: Iftar
Ingredients: Chicken, Rice, Yogurt, Mint
Amount: 200g chicken, 100g rice
Optional Additions:
Instructions: Cook chicken and rice, top with a drizzle of yogurt, and garnish with fresh mint.

Turkish Cheese and Egg Scramble with Brown Bread
Category: Iftar
Ingredients: Cheese, Eggs, Brown bread
Amount: 50g cheese, 2 eggs
Optional Additions: Butter, Salt, Pepper
Instructions: Scramble eggs with cheese, season with salt and pepper, and serve with toasted brown bread.