Meal Categories

Chicken Wrap with Cheese
Lunch | Chicken, Cheese, Tortilla | 100g chicken, 20g cheese, 1 tortilla

Toasted Cheese Sandwich with Butter
Lunch | Bread, Cheese, Butter | 2 slices bread, 2 slices cheese, 10g butter

Chicken and Cheese Quesadilla
Lunch | Chicken, Cheese, Tortilla | 100g chicken, 20g cheese, 1 tortilla

Scrambled Eggs with Cheese in a Wrap
Lunch | Eggs, Cheese, Tortilla | 2 eggs, 20g cheese, 1 tortilla

Chicken Salad Wrap
Lunch | Chicken, Lettuce, Tomato, Tortilla | 100g chicken, 50g lettuce, 50g tomato, 1 tortilla

Frikandel Broodje
Lunch | Frikandel, Bread | 1 frikandel, 1 bread roll

Chicken and Potato Stew
Lunch | Chicken, Potato, Onion, Spices | 100g chicken, 150g potato, 1 onion

Beef and Cheese Sandwich on Brown Bread
Lunch | Beef, Cheese, Bread | 100g beef, 2 slices cheese, 2 slices bread

Manti
Lunch | Ground beef, Dough | 150g ground beef, 200g dough
Manti

Toast with Turkish Hazelnut Spread
Lunch | Bread, Turkish Hazelnut Spread | 2 slices bread, 10-15g spread

Chicken and Cheese Toastie
Lunch | Chicken, Cheese, Bread | 100g chicken, 2 slices cheese, 2 slices bread

Oatmeal with Yogurt and Dried Fruit
Lunch | Oats, Yogurt, Dried fruit | 50g oats, 100g yogurt, 20g dried fruit

Grilled Chicken with Peppers in a Wrap
Lunch | Chicken, Bell Peppers, Tortilla | 100g chicken, 1 bell pepper, 1 tortilla

Soft-Boiled Eggs with Toast
Lunch | Eggs, Bread | 2 eggs, 2 slices bread

Other
Lunch | Varies | Varies
Other

Lunches