Meal Categories

Kwark with honey and crushed hazelnuts
Evening Snack | Kwark (cottage cheese), Honey, Hazelnuts | 150g kwark, 10g honey, 20g crushed hazelnuts

Popcorn
Evening Snack | Popcorn kernels | 30g popcorn kernels
Popcorn

Smoothie with yogurt and watermelon or strawberries
Evening Snack | Yogurt, Watermelon or Strawberries | 150g yogurt, 100g watermelon or strawberries

Instant oatmeal with dried fruit like raisins or apricots
Evening Snack | Instant oatmeal, Dried fruit | 40g instant oatmeal, 20g dried fruit

Turkish hazelnut spread toast with chopped nuts for crunch
Evening Snack | Bread, Turkish hazelnut spread, Nuts | 2 slices bread, 10-15g spread, 10g chopped nuts

Cheese sticks with a handful of crackers
Evening Snack | Cheese, Crackers | 50g cheese, 20g crackers

Crispy rice cakes topped with peanut butter
Evening Snack | Rice cakes, Peanut butter | 2 rice cakes, 20g peanut butter

Apple slices (or fruit of choice) with peanut butter
Evening Snack | Apple, Peanut butter | 1 apple, 20g peanut butter

Fruit and nut bar (store-bought or homemade)
Evening Snack | Fruit, Nuts | 1 bar (approx. 40-50g)

Kruidenbroodje with a drizzle of olive oil or butter
Evening Snack | Kruidenbroodje (herb bread) | 1 kruidenbroodje

Yogurt with honey and cinnamon
Evening Snack | Yogurt, Honey, Cinnamon | 150g yogurt, 10g honey

Baked hurma (dates) stuffed with nuts
Evening Snack | Hurma (dates), Nuts | 4-5 dates, 20g nuts

Watermelon and Turkish cheese bowl
Evening Snack | Watermelon, Turkish cheese | 200g watermelon, 50g Turkish cheese

Warm tea with simit or brown bread
Evening Snack | Tea, Simit or brown bread | 200-250ml tea, 1 simit or 1 slice brown bread

A small portion of pistachio or almond cookies
Evening Snack | Pistachios, Almonds, Flour | 2-3 cookies (approx. 20-30g)

Meal Categories

Evening Snacks