Meal Categories

Chicken and Potato Bake
Dinner | Chicken, Potatoes, Olive oil, Garlic | 200g chicken, 200g potatoes

Yogurt Soup with Rice
Dinner | Yogurt, Rice, Garlic, Olive oil | 150g yogurt, 50g rice

Spaghetti with Cheese Sauce
Dinner | Spaghetti, Cheese, Milk | 100g spaghetti, 50g cheese

Kapsalon-Inspired Bowl
Dinner | Grilled chicken, Fries, Cheese, Garlic yogurt | 200g chicken, 100g fries, 50g cheese

Chicken and Sweet Pepper Stir-Fry
Dinner | Chicken, Bell peppers, Soy sauce, Olive oil | 200g chicken, 150g peppers

Garlic Yogurt Pasta
Dinner | Pasta, Yogurt, Garlic, Olive oil | 100g pasta, 150g yogurt

Vegetable Stir-Fry
Dinner | Bell peppers, Soy sauce, Garlic, Ginger | 150g peppers, 50g soy sauce

Tomato and Mozzarella Salad
Dinner | Tomatoes, Mozzarella, Olive oil, Basil | 200g tomatoes, 100g mozzarella

Cheese and Spinach Stuffed Pita
Dinner | Pita bread, Spinach, Cheese, Olive oil | 1 pita, 100g spinach, 50g cheese

Pasta with Tomato Basil Sauce
Dinner | Pasta, Tomatoes, Basil, Olive oil | 100g pasta, 200g tomatoes

Vegetable Stir-Fry (without couscous and zucchini)
Dinner | Bell peppers, Olive oil, Salt, Pepper, Lemon juice | 200g peppers

Mushroom Risotto (no mushrooms, can substitute)
Dinner | Rice, Parmesan, Olive oil, Garlic | 100g rice

Baked Sweet Potatoes
Dinner | Sweet potatoes, Olive oil, Paprika | 200g sweet potatoes

Vegetable and Cheese Wrap
Dinner | Tortilla, Cheese | 1 tortilla, 50g cheese

Simple Salad with Fresh Herbs
Dinner | Lettuce, Tomatoes, Cucumbers | 200g lettuce, 100g tomatoes

Dinners