Meal Categories
Meal Categories
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Classic Cereal with Milk
Toast with Butter & Jam
Cheese and Bread
Turkish Hazelnut Spread Toast
Scrambled Eggs with Cheese
Yogurt with Honey and Nuts
Frikandel Broodje
Oatmeal with Dried Fruit
Turkish Simit with Cheese
Muesli with Milk
Soft-Boiled Eggs with Toast
Smoothie with Strawberry and Yogurt
Toast with Avocado
Breakfast Wrap with Scrambled Eggs and Cheese
Toast with Peanut Butter and Banana
Chicken Wrap with Cheese
Toasted Cheese Sandwich with Butter
Chicken and Cheese Quesadilla
Scrambled Eggs with Cheese in a Wrap
Chicken Salad Wrap
Frikandel Broodje
Chicken and Potato Stew
Beef and Cheese Sandwich on Brown Bread
Manti
Toast with Turkish Hazelnut Spread
Chicken and Cheese Toastie
Oatmeal with Yogurt and Dried Fruit
Grilled Chicken with Peppers in a Wrap
Soft-Boiled Eggs with Toast
Other
Kwark with honey and crushed hazelnuts
Popcorn
Smoothie with yogurt and watermelon or strawberries
Instant oatmeal with dried fruit like raisins or apricots
Turkish hazelnut spread toast with chopped nuts for crunch
Cheese sticks with a handful of crackers
Crispy rice cakes topped with peanut butter
Apple slices (or fruit of choice) with peanut butter
Fruit and nut bar (store-bought or homemade)
Kruidenbroodje with a drizzle of olive oil or butter
Yogurt with honey and cinnamon
Baked hurma (dates) stuffed with nuts
Watermelon and Turkish cheese bowl
Warm tea with simit or brown bread
A small portion of pistachio or almond cookies
Frikandel Broodje
Popcorn
Yogurt with Honey and Nuts
Cheese and Bread
Turkish Hazelnut Spread Toast
Smoothie with Strawberry and Yogurt
Noodles
Kruidenbroodje
Cheese Sticks
Crispy Rice Cakes with Peanut Butter
Fruit and Nut Bar
Kwark with Honey and Nuts
Cracker with Cheese
Instant Oatmeal with Dried Fruit
Apple Slices with Peanut Butter
Chicken and Potato Bake
Yogurt Soup with Rice
Spaghetti with Cheese Sauce
Kapsalon-Inspired Bowl
Chicken and Sweet Pepper Stir-Fry
Garlic Yogurt Pasta
Vegetable Stir-Fry
Tomato and Mozzarella Salad
Cheese and Spinach Stuffed Pita
Pasta with Tomato Basil Sauce
Vegetable Stir-Fry (without couscous and zucchini)
Mushroom Risotto (no mushrooms, can substitute)
Baked Sweet Potatoes
Vegetable and Cheese Wrap
Simple Salad with Fresh Herbs
Hearty Chicken Stew
Baked Apple Cinnamon
Root Vegetable Roast
Beef Stew with Root Vegetables
Frozen Yogurt Bark
Lamb with Mint Yogurt
Grilled Chicken
Spinach and Ricotta Stuffed Chicken
Grilled Chicken Salad
BBQ Chicken with Corn on the Cob
Pasta with Tomato Basil Sauce
Frozen Yogurt Berries
Chocolate Chip Cookies
Berry Yogurt Parfait
Apple Cinnamon Crumble
Homemade Chocolate Mousse
Fruit Salad with Honey and Lime
Dates & Almonds
Tomato Soup
Banana Bread
Lentil Stew
Vanilla Cupcakes
Banana Smoothie
Chia Pudding with Berries
Peach Sorbet
Coconut Macaroons
Panna Cotta with Berry Compote
Chicken & Potatoes
Lemon Meringue Pie
Garlic Lemon Chicken
Chocolate Brownies
Strawberry Shortcake
Almond Milk Pudding
Chia Pudding
Tomato & Lentil Salad
Almond Butter Smoothie
Vegetable Soup
Stuffed Bell Peppers
Fruit Salad
Chicken Wrap
Sweet Potato Curry
Yogurt Soup with Rice
Chicken and Potato Bake with Salad
Manti with Garlic Yogurt Sauce
Chicken Rice Pilaf with Dried Mint
Oven-baked Frikandel and Potato Wedges
Kapsalon-Inspired Bowl
Spaghetti with Cheese Sauce and Grilled Chicken
Chicken Stir-Fry with Sweet Bell Peppers
Chicken Noodle Bowl
Beef and Potato Stew with Volkoren Bread
Creamy Chicken Wraps with Grilled Peppers and Cheese
Garlic Yogurt Pasta
Chicken Nuggets with Oven-Roasted Potatoes
Chicken and Rice Bowl with Yogurt and Mint
Turkish Cheese and Egg Scramble with Brown Bread
Yogurt with Honey and Oats
Scrambled Eggs with Yogurt
Microwave Oatmeal with Yogurt
Toast with Cheese or Cream Cheese
Microwave Scrambled Eggs with Cheese
Yogurt with Granola and Nuts
Boiled Eggs with Yogurt
Toast with Butter and Honey
Cheese on Bread
Yogurt with Peanut Butter
Cottage Cheese with Honey or Nuts
Microwave Poached Eggs with Yogurt
Toast with Soft Cheese
Warm Pita with Yogurt
Quick Rice with Yogurt and Spices
Update Meal
Delete Meal
Select Meal to Delete
Classic Cereal with Milk
Toast with Butter & Jam
Cheese and Bread
Turkish Hazelnut Spread Toast
Scrambled Eggs with Cheese
Yogurt with Honey and Nuts
Frikandel Broodje
Oatmeal with Dried Fruit
Turkish Simit with Cheese
Muesli with Milk
Soft-Boiled Eggs with Toast
Smoothie with Strawberry and Yogurt
Toast with Avocado
Breakfast Wrap with Scrambled Eggs and Cheese
Toast with Peanut Butter and Banana
Chicken Wrap with Cheese
Toasted Cheese Sandwich with Butter
Chicken and Cheese Quesadilla
Scrambled Eggs with Cheese in a Wrap
Chicken Salad Wrap
Frikandel Broodje
Chicken and Potato Stew
Beef and Cheese Sandwich on Brown Bread
Manti
Toast with Turkish Hazelnut Spread
Chicken and Cheese Toastie
Oatmeal with Yogurt and Dried Fruit
Grilled Chicken with Peppers in a Wrap
Soft-Boiled Eggs with Toast
Other
Kwark with honey and crushed hazelnuts
Popcorn
Smoothie with yogurt and watermelon or strawberries
Instant oatmeal with dried fruit like raisins or apricots
Turkish hazelnut spread toast with chopped nuts for crunch
Cheese sticks with a handful of crackers
Crispy rice cakes topped with peanut butter
Apple slices (or fruit of choice) with peanut butter
Fruit and nut bar (store-bought or homemade)
Kruidenbroodje with a drizzle of olive oil or butter
Yogurt with honey and cinnamon
Baked hurma (dates) stuffed with nuts
Watermelon and Turkish cheese bowl
Warm tea with simit or brown bread
A small portion of pistachio or almond cookies
Frikandel Broodje
Popcorn
Yogurt with Honey and Nuts
Cheese and Bread
Turkish Hazelnut Spread Toast
Smoothie with Strawberry and Yogurt
Noodles
Kruidenbroodje
Cheese Sticks
Crispy Rice Cakes with Peanut Butter
Fruit and Nut Bar
Kwark with Honey and Nuts
Cracker with Cheese
Instant Oatmeal with Dried Fruit
Apple Slices with Peanut Butter
Chicken and Potato Bake
Yogurt Soup with Rice
Spaghetti with Cheese Sauce
Kapsalon-Inspired Bowl
Chicken and Sweet Pepper Stir-Fry
Garlic Yogurt Pasta
Vegetable Stir-Fry
Tomato and Mozzarella Salad
Cheese and Spinach Stuffed Pita
Pasta with Tomato Basil Sauce
Vegetable Stir-Fry (without couscous and zucchini)
Mushroom Risotto (no mushrooms, can substitute)
Baked Sweet Potatoes
Vegetable and Cheese Wrap
Simple Salad with Fresh Herbs
Hearty Chicken Stew
Baked Apple Cinnamon
Root Vegetable Roast
Beef Stew with Root Vegetables
Frozen Yogurt Bark
Lamb with Mint Yogurt
Grilled Chicken
Spinach and Ricotta Stuffed Chicken
Grilled Chicken Salad
BBQ Chicken with Corn on the Cob
Pasta with Tomato Basil Sauce
Frozen Yogurt Berries
Chocolate Chip Cookies
Berry Yogurt Parfait
Apple Cinnamon Crumble
Homemade Chocolate Mousse
Fruit Salad with Honey and Lime
Dates & Almonds
Tomato Soup
Banana Bread
Lentil Stew
Vanilla Cupcakes
Banana Smoothie
Chia Pudding with Berries
Peach Sorbet
Coconut Macaroons
Panna Cotta with Berry Compote
Chicken & Potatoes
Lemon Meringue Pie
Garlic Lemon Chicken
Chocolate Brownies
Strawberry Shortcake
Almond Milk Pudding
Chia Pudding
Tomato & Lentil Salad
Almond Butter Smoothie
Vegetable Soup
Stuffed Bell Peppers
Fruit Salad
Chicken Wrap
Sweet Potato Curry
Yogurt Soup with Rice
Chicken and Potato Bake with Salad
Manti with Garlic Yogurt Sauce
Chicken Rice Pilaf with Dried Mint
Oven-baked Frikandel and Potato Wedges
Kapsalon-Inspired Bowl
Spaghetti with Cheese Sauce and Grilled Chicken
Chicken Stir-Fry with Sweet Bell Peppers
Chicken Noodle Bowl
Beef and Potato Stew with Volkoren Bread
Creamy Chicken Wraps with Grilled Peppers and Cheese
Garlic Yogurt Pasta
Chicken Nuggets with Oven-Roasted Potatoes
Chicken and Rice Bowl with Yogurt and Mint
Turkish Cheese and Egg Scramble with Brown Bread
Yogurt with Honey and Oats
Scrambled Eggs with Yogurt
Microwave Oatmeal with Yogurt
Toast with Cheese or Cream Cheese
Microwave Scrambled Eggs with Cheese
Yogurt with Granola and Nuts
Boiled Eggs with Yogurt
Toast with Butter and Honey
Cheese on Bread
Yogurt with Peanut Butter
Cottage Cheese with Honey or Nuts
Microwave Poached Eggs with Yogurt
Toast with Soft Cheese
Warm Pita with Yogurt
Quick Rice with Yogurt and Spices
Delete Meal
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