Meal Categories

Frikandel Broodje
Snack | Frikandel (sausage), Bread | 1 frikandel, 1 bread roll

Popcorn
Snack | Popcorn kernels | 30g popcorn kernels
Popcorn

Yogurt with Honey and Nuts
Snack | Yogurt, Honey, Nuts | 150g yogurt, 10g honey, 20g nuts

Cheese and Bread
Snack | Cheese, Bread | 50g cheese, 2 slices of bread

Turkish Hazelnut Spread Toast
Snack | Bread, Turkish hazelnut spread | 2 slices bread, 15g hazelnut spread

Smoothie with Strawberry and Yogurt
Snack | Strawberries, Yogurt | 100g strawberries, 150g yogurt

Noodles
Snack | Instant noodles | 1 pack (approx. 60g)
Noodles

Kruidenbroodje
Snack | Herb bread (kruidenbroodje) | 1 kruidenbroodje

Cheese Sticks
Snack | Cheese sticks | 50g cheese sticks

Crispy Rice Cakes with Peanut Butter
Snack | Rice cakes, Peanut butter | 2 rice cakes, 20g peanut butter

Fruit and Nut Bar
Snack | Fruit, Nuts | 1 bar (approx. 40-50g)

Kwark with Honey and Nuts
Snack | Kwark (cottage cheese), Honey, Nuts | 150g kwark, 10g honey, 20g nuts

Cracker with Cheese
Snack | Crackers, Cheese | 20g crackers, 30g cheese

Instant Oatmeal with Dried Fruit
Snack | Instant oatmeal, Dried fruit | 40g oatmeal, 20g dried fruit

Apple Slices with Peanut Butter
Snack | Apple, Peanut butter | 1 apple, 20g peanut butter

Snacks